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4 Toenails

For us, freedom from the ropes in Rumba's story allows people to find new paths to change. The first line approach often falls into four parts. Those four parts are:

First: Make long accepted ideas and beliefs more obvious as they tend to become less visible with a lot of use.

Second: Test beliefs and ideas for accuracy.

Third: Use Cognitive Techniques to challenge and update unhelpful ideas and beliefs.

Fourth: Test adapted ideas and beliefs through behavioral homework, then assess and alter as necessary.